Daria Chudakova actress Biography

The art of hearing the world through the body. And to speak with him the same language, allowing energy to flow through you ... Our heroine inspires to spread the rug!

The theater and cinema actress, Yoga teacher, creator of the Chudo Yoga brand Daria Chudakova City: Moscow Inspiration: “I love early morning, run in the park, observe how the city wakes up and a new day comes, coffee in a half-empty coffee shop and the feeling that everything is just beginning ... I love black and white photos. I like to read, wherever I go in my purse, there will definitely be a book.

I love music ... On my yoga classes, I can turn on the opera aria performed by Maria Callas or the immortal works of Chopin and complete the class of Tibetan mantra. I find interesting works all over the world and, if they inspire me, I will definitely share this energy with the students. ” As if some energy speaks through me, and I-just its conductor. I came to practice, and ...

I didn't like it! Then I could not even think that yoga would become my profession. Then I had to leave the theater, which for a long time was the meaning of existence. It seems to be a simple object, but spread out - and real miracles begin to occur inside and out! When I decided to engage in yoga, the first thing I did was bought a beautiful blue rug and a cover for him.

Every morning I took him with me to class as a musician - my favorite musical instrument. I also advise students to take the choice of a rug with love. Feeling your body is light during practice is very important. I really love a beautiful yoga shape. Yoga is not a sport, it is incorrect to evaluate progress by the number of centimeters to a complete twine, stands on the hands and the ability to wrap in the sea node.

Yoga is a path, and each has his own. In order to have time for everything, it is important to be light, flexible and plastic in every sense of the word. I am proud of everyone, and it is a great happiness to understand that your favorite business is beneficial. The actor just needs to be able to work with his internal conditions! When I studied at the St. Petersburg Academy of Theater Arts, we did not have yoga, and now I understand how many stresses, tears, psychological dead ends and health problems could be avoided only by practicing yoga and meditation.

Don't wait for Monday! They spread the rug right now, and from this moment your practice and work on yourself will begin! Catching a wave is cool! I brought this skill almost to perfection! I don’t like to cook, but breakfast is different. Porridge, omelets, cheesecakes ... Oh, this I am very proud! It is from the little things, and not from something grandiose, life consists of.

Sports diary.